A Guide to the Different Styles of Yoga

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The popularity of yoga continues to grow with each new dawn. Ideally, a few of the factors that can be credited to this are its amazing benefits. While it is true that yoga helps your body relax, helps you discover your inner spiritual self or merely just get going with your routine, it is important that you know which yoga class to enroll in that will suit your needs. With the many different types of yoga, you can be easily spoilt for choice. However, the following are some of the most common know styles of yoga you need to familiarize yourself with.

Restorative yoga

As its name suggests restorative yoga is a type of yoga that Helps you heal both your body and head through easy poses sessions that frequently lasts not more than 20 minutes. To be able to perform this type of restorative yoga poses such as straps, bolsters and come in handy. Restorative yoga is similar to yin yoga nevertheless it conserves less emphasis on flexibility and gives more weight to relaxation.

Ashtanga yoga

Ashtanga yoga is a demanding yet a very orderly Kind of yoga. Be aware that this sort of yoga has six distinct quenched lizard pose which allows you to breath and flow easily thus building the inner heat which you need. In addition to being challenging, the catch with this type of yoga is that you will be required to carry out the exact same poses in precisely the exact same order in every session. In ashtanga yoga you will carry out this yoga as a group however in its subset, Mysore style you are required to perform these sessions on your own, however there is an instructor to give you directions.

Bikram yoga

If you love exercising and sweating yourself out then, bikram yoga is the perfect yoga for you. Named after its founder an Indian yogi Choudhury Bikram who established it in 1970s, this type of yoga has a total of 26 yoga poses. Bikram yoga is basically loved because it helps stretch and strengthen the body muscles hence helping cleanse the body. Every yoga session is in this yoga style is carried out in a heated room thus helping facilitate faster release of toxins.

Yin Yoga

Yin yoga is the basic measure of modern yoga today. This Kind of yoga helps you attain a clam and balanced body and brain stature. The poses in this type of yoga are normally held often in a short duration of time. Through Yin yoga you will be able to target your internal connective and fascia cells Thus connecting with your inner self hence optimizing on your comfort.

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